The Power of Movement Through Dance

Published by:

Friedrich Nietzsche stated, “He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.”  Friedrich Nietzsche understood how fundamental dance is to human existence.  That we stand, and we walk, and we run, and we climb.  And we dance.

“Dance is expression through movement” says Honolulu Prisma Dance School director.  Whether calibrated or freeform, dance provides a medium of artistry showcasing the body as a creative vehicle.  Virtually every culture has a tradition of dance.  The modern and contemporary forms of dance we see today have roots that can be traced back to centuries ago.  Dance can be distinguished by its choreography, its repertoire of movements, or its historical period or place of origin.

Performance is a spectacle of dance, wherein audience members view the dancers as they perform different routines and exercises.  Performance is a great time for dancers to exhibit their pieces, ones they have been working on.  It is also a great time to expose audience members to this craft.  Performances often tell a story, perhaps using different techniques, movements, props, costume, or scenery.   Furthermore, it may display an interpretation of a unique musical accompaniment, or it may often be performed to specially composed music.

Interpretive dance aims at the translation of human emotions, conditions, situations or fantasies into movement and dramatic expression, or else adapts traditional ethnic movements into more modern expressions.  Ballet is more precise, pulling from tradition and keeping a high standard of technique.  Both ends of the spectrum showcase the different and varying degrees and abilities of their performers.  Throughout the range of dances, there are many overlapping themes.

Dance is usually, although not always necessarily, performed with the accompaniment of music.  Dance is generally, although again not always necessarily, performed in time to decided music. Some dance may even provide its own audio accompaniment music.  Tap, for example, provides for its own music.  Dance and music have always been created to comingle with each other, one influencing the other – dance being created because of music and music being created for dance.  Although not married in every situation, both have a strong influence on each other.  Dance pulls on the audible strings of music and translates it into a physical form.

In “What is Dance?  Readings in Theory and Criticism,” author Joann Kealinohomoku describes, “Dance is a transient mode of expression performed in a given form and style by the human body moving in space. Dance occurs through purposefully selected and controlled rhythmic movements; the resulting phenomenon is recognized as dance both by the performer and the observing members of a given group.”

Dance is movement, expression, and artistry.

How a Chiropractor treats the back pain?

Published by:

What is chiropractic?

Chiropractic is a health profession that addresses analyzing, treating, and putting off mechanical impediments of the musculoskeletal system, and the effects that these impediments have on the general functioning of the nervous system and general welfare. Chiropractic Honolulu is premised on the principle that spinal manipulations assist improve the nervous system of the body, and, as a result, activate natural healing. A Chiropractor Honolulu uses an extensive range of methods to temper back pain associated ailments.

How Honolulu Chiropractors treat the pain?

A Chiropractor Honolulu uses his hands to adjust the joints of a patient while focusing on the spine of the patient, which is known as manipulation. Before the commencement of the treatment, chiropractic experts study the medical history, lifestyle and personal circumstances of an individual. They use this information to establish the appropriateness of manipulation on the body of the patient. People with disorders, such as spinal damage or bone cancer cannot undertake chiropractic adjustments.

Chiropractors in Honolulu are experienced in offering spinal health care to alleviate an extensive array of musculoskeletal disorders, such as back pain, neck pain and migraines, which are habitually caused due to automobile accidents. At times, seeking a competent health care supplier can become daunting, but at a well-established pain relief center in Honolulu, patients can get a customized treatment, as well as a listening, helpful practitioner.

Preparing for a chiropractic session

Being set earlier than visiting a Honolulu chiropractor is vital because it prepares an individual psychologically. Preparing for a chiropractic session needs the following considerations that can assist a person figure out whether the therapist meets his requirements:

  1. Type of treatment techniques the chiropractic expert is most acquainted with. Most Honolulu chiropractors are familiar with several treatment methods, usually 4 or 5 techniques, and they often choose the best technique, according to the condition of an individual.
  2. The way the chiropractic expert treats the condition, which means that whether the therapist uses his hands or a treatment device for the procedure.
  3. The amount of experience the chiropractor has when it comes to treating the difficulty in question.
  4. The period from which the therapist has been practicing chiropractic procedures.
  5. Is the therapist experienced or well trained to practice the treatment techniques he is suggesting?

Treatment options to treat the back pain

Some of the treatment options for the back pain available in a pain relief center in Honolulu include:

v Spinal Mobilization.

v Patient preference.

v Patients with a vulnerable nervous system.

v Patients suffering from certain disorders.

v Lifestyle disorders, like obesity.

Treatment methods

Some of the treatment techniques a Honolulu chiropractor uses to treat the disorder include:

Activator Method: This treatment technique involves the exploit of a hand-held, coil-loaded appliance that delivers a low force to a joint.

Cox Flexion-distraction: This method smoothly adjusts the vertebrae by stretching the lower spine softly.

Toggle drop: Using this method, the therapist treats the pain by crossing his hands one above the other. He then presses down quickly and determinedly on a particular spine region.

Manual Manipulation: This method involves high speed, short lever arm forces applied to an irregular vertebra so as to enhance the functionality, dipping nerve irritability, and restoring a series of movement in the back.

Conclusion

An experienced and well-trained chiropractor in Honolulu will be capable of offering an effective treatment for all kinds of disorders. He will be a professional, who can provide suitable treatments, according to the conditions and the requirements of a patient. He will most likely be qualified enough to treat the difficulty in question.

 

Which Is a Better Tool for a Sports Chiropractor? Active Release Techniques or Graston?

Published by:

You may have heard sports chiropractors and massage therapists talking about different ways to treat soft tissue injuries like sports injuries and repetitive use injuries. Terms like deep tissue massage, Active Release Techniques, and Graston Technique are thrown around frequently in sports and running groups. But how do you know what will work best for you, or even what you will prefer? Let’s breakdown two of the most common therapies performed by a sports chiropractor, Active Release Techniques and Graston Technique, and see which comes out ahead!

Honolulu Active Release Techniques

This technique does not require any tools other than the practitioner’s hands. There are protocols for almost every muscle, ligament, and tendon in the body, and there is even an advanced set of protocols to treat nerve entrapments at many sites. Injuries like carpal tunnel syndrome, plantar fasciitis, tennis and golf elbow, swimmer’s shoulder, shin splints, hip and knee pain, and sciatica can all be resolved successfully with Active Release Techniques. For any particular protocol, the involved muscle is first placed in the shortest possible position. The sports chiropractor then takes a hand or thumb contact on the problem area in the muscle tissue, and holds this contact with tension vectored in a specific direction, as the patient moves the body part so that the muscle is lengthened. The Active Release Techniques protocols reduce adhesion in the muscles and other tissues, resulting in less pain and better function. If you’ve had a deep tissue massage, you will recognize some of the same sensations during this treatment, it’s not painful, but it’s not always comfortable either. Most patients will report that they feel a “good hurt” sensation during the treatment, and that the muscle usually gets less tender as the adhesion starts to lessen. Active Release Techniques is a great chiropractic treatment that restores functional movement.

Graston Technique in Hawaii

This technique uses a set of metal tools to breakdown adhesions in overworked muscles and ligaments. The resonant quality of the metal allows the sports chiropractor to “feel” the adhesions in the tissue due to vibrations through the tool. Your practitioner will already have a good sense of where the adhesions are through the exam and manual palpation, but this extra sense is a nice bonus once treatment is started. Depending on pain tolerance, treatment location, and severity of injury, you will feel something on a spectrum of nothing to oh-my-gosh-must-keep-breathing-that-is-painful! The area will generally become warm as adhesion is removed, and you may see petechia (small red dots) forming on the skin surface which is evidence of adhesions breaking up. There are different shaped tools for different body parts, and when choosing a tool, consideration is given to how deep or how superficial the problematic muscle is. A lubricant is used with the tools to provide the right amount of friction against the skin, and is based on yours and the sports chiropractor’s preference. Common choices are coconut oil, deep tissue cream/lotion, Biofreeze, and the lotion that is sold with the Graston tools.

Conclusion

Patients usually feel more sore after a Graston treatment than an Active Release Techniques, however many people report quicker results with Graston. Graston occasionally leaves some bruising, so if there is any reason that might be inappropriate for you, be sure to let your practitioner know at the start of the treatment. Some patients find the “scraping” sensations of the Grason tools like nails on a chalkboard, and others remark that it feels very therapeutic. Both techniques can be modified to fit the individual and the situation, so there is never more pressure than you feel comfortable with. A good sports chiropractor will rely on their experience to choose the best technique(s) for your particular injury, while reasonably accommodating your personal treatment preferences.

Article Source: http://EzineArticles.com/8159676

Auto Accident Chiropractor

Published by:

After my last post on what I would do to choose a Chiropractor to get rid of my back pain I thought I would do a bit of research to see what I would do if I had got into a car accident and needed a Car Accident Chiropractor

Here’s what I discovered…

When an automobile is stopped and a vehicle behind it can not stop prior to impact, even if the impact is made at low-speed, there is possibly an effect on the body, neck and head of the driver and travelers in the forward, stopped automobile. It is called whiplash, a condition where the effect causes a forward thrust of the body with a delay of the neck and head before they, too, drive forward.

This delay is as a result of the lowered mass of the neck and head compared to the body, and the fact that the neck is a flexible joint in between the body and head. Therefore, while the base of the neck pitches forward with the body, the neck bends and the head wases initially thrown back, then milliseconds later on, is tossed forward, following the whipping action of the body and lower neck.

At the time of the accident, do not assume that if you feel no pain, there will be no discomfort that happens later. Whiplash can occur with a mishap where the trailing car is traveling at less than 10 miles per hour.

The result of whiplash is frequently a gradually increasing sensation of pain, generally in the neck and shoulders. However, depending upon the extent of the accident, the pain may migrate as far as the lower back and it might not be completely apparent for a day approximately after the accident.

If you are involved in a whiplash-inducing mishap, even if you do not feel pain instantly after the mishap, it is a smart idea to make a consultation for an examination with an automobile mishap chiropractic specialist.

Here are some suggestions to prepare for that initial assessment:

– The pain is most likely to be postponed prior to its full impact registers, however it might have come to a head by the time of the assessment. In the meantime, take cautious note of the progress of pain, for how long it takes to establish, how long to its max feeling, where it is felt in general, and where it is most severe.

– Have information from the police report of the accident. Where was your car struck? What was the speed of the trailing automobile? Where you sitting, what was your body position and how was your body located after impact?

– Determine what specific activity, if any, increases the discomfort and if that increased pain endures. How long does it take to dissipate?

– Will your chiropractic specialist use MyoVision to gage muscle stress in your neck, spine and lower back? This will certainly provide a graphic sign of muscle or connective tissue damage even if it does not display discomfort.

– Will follow-up treatments be required? This will usually be the case, however it is best to understand in advance for insurance coverage declares functions what the period and expectation of treatments will be.

No one wishes to consider that an automobile accident is in their future, but it is best to be prepared with the necessities of dealing with any injuries that may result, specifically if there are no evident injuries right away after a mishap.

Here’s some other helpful info

Back Pain Relief

Published by:

Honolulu Chiropractor

If you’re wanting to get rid of that nagging back pain. You might consider visiting a chiropractic doctor.

In the video you’ll see the type of Chiropractor I would choose.

Dr.Damian has a bunch of 5 star reviews and even went to the trouble to get this video done highlighting what one of his happy patients had to say.

I would visit him if I lived in Hawaii.